Progressive Boxing and Conditioning gym

State:	New York
Address:	174 Brady Ave, Hawthorne, NY 10532
Zip code:	10532
Phone:	(914) 216-1616
Website:	https://www.progressiveboxing.com/

Monday:	4:30 – 8:00 PM
Tuesday:	4:30 – 8:00 PM
Wednesday:	4:30 – 8:00 PM
Thursday:	4:30 – 8:00 PM
Friday:	6:00 – 7:30 PM
Saturday:	9:30 AM – 11:30 PM
Sunday:	Closed

• Karthigayen Gopala Krishnan
  
  
  (October 1, 2018, 1:19 pm)

  I am a physical therapist and I can tell you for a fact that progressive boxing is the best place for learning boxing and conditioning.
  If you need a real workout, try out progressive boxing.
  P.S. they also have Kids classes

• Christopher Misiti
  
  
  (June 19, 2018, 11:33 am)

  If you always wanted to learn boxing this is the place. All the coaches here take the time to teach you the proper form and technique. I've been a member of Progessive Boxing for 3+ years, I was 254lbs and a size 42, I've been consistent in taking the classes and watching my diet. Today I'm 218lbs and a size 36. I'm in the best shape of my life. Gym members are very helpful and respectful. I have a new passion for the sport and lifestyle.

• Michael Tarone
  
  
  (February 27, 2018, 2:00 pm)

  I have been a member since the gym first opened in 2010. This has been the best workout both physically and mentally. For a boxing gym it has a welcoming atmosphere, you want to go. I feel the biggest reason is Coach Manny, his staff and its members. You feel part of a Family than just a member at a gym. It is very motivational, everyone pushes each other to active there goals and go after new ones. I love the fact that when it's time to workout...You Workout, get the job done. No socializing. If you looking for a great gym all around definitely go to Progressive. You will not be disappointed.
  
  Michael T. Taroneee

• Kelsey Anne
  
  
  (February 27, 2018, 1:38 pm)

  Love it here ! As a person who gets anxiety when working out in a public place, this is one of the most friendly atmospheres I could ever hope for. I was totally new to boxing and all of the people there were so welcoming, helpful, and friendly. On top of that, you get an amazing calorie torching workout. I wear a heart rate monitor and I usually burn between 450 and 800 calories per class. The coaches are great and very attentive to proper form which is super important ! I tell everyone about it. Highly recommend.

• Cheryl S
  
  
  (February 27, 2018, 1:32 pm)

  I wanted to learn how to box 8+years ago, I called around to many different boxing gyms, Manny was the only one who told me it was all about form and technique. I never stop learning, and the workouts never stop getting challenging. I did a sparing clinic yesterday, and have periodically done them. Manny teaches real skills for sparing in a very safe environment. It was a great workout and super fun can’t wait to do it again!! I am totally addicted to the workouts and sport! This place rocks!!! All ages and all skill levels!????????

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