Longevity Personal Training Fitness

Excellent way to be strong and fit — physically and mentally fit

Among the best part of my week. Mike tailors his approach to each individual, pushing them as far they can go, while methodically avoiding injury. I exercised brashly for many years; Longevity has taught me to exercise smartly. These sessions have made me more flexible, stronger, and more confident about movement. The benefits show up as clear improvements in traditional sports and, perhaps most importantly, while on the floor playing with my son.

This place is amazing! The staff are all warm and friendly and the atmosphere is relaxed and clean. Mike Romano is an expert at what he does and is able to transform the way you look and most importantly feel all within 30 minutes! They are dedicated to your overall health and truly your personal longevity. Trust me, you won't be disappointed!

Longevity has a community aura! Clients are treated as "community members" and not just a client. Being part of a "get healthy" community mind set instilled in both the trainers and trainees, seems to be a very motivating and encouraging factor in keeping clients focused on the importance of finding the time to take care of themselves. Mike, my personal trainer is not only fluent in the physical aspects of fitness training, but also the psychological, spiritual and motivational strategies necessary for his clients to reach their goals. I am glad I found this COMMUNITY!

I have been training at Longevity for several years. Their approach to regular exercise centers around flexibility, balance, and strength. I feel young and terrific as I do not suffer from the daily aches and pains of aging. The culture and atmosphere of the gym also contributes to a fun and enjoyable time. If you are considering joining a new club and experiencing a few laughs along the way, Longevity is the one.